Treatments

Cervicothoracic Manual Therapy

Cervicothoracic Manual Therapy

A comprehensive manual therapy for tension and prominence at the base of the neck, often associated with forward head posture, rounded shoulders and chronic neck and upper-back tension. The session combines myofascial techniques, deep tissue work and, when appropriate, vacuum cupping to improve tissue mobility, reduce tension and support better function and appearance of the cervicothoracic area.
Aesthetic Facial Osteopathy

Aesthetic Facial Osteopathy

Aesthetic Facial Osteopathy is not a facial massage or a cosmetic treatment. It is a precise, multidimensional manual therapy involving the face, head, neck, upper back and décolleté, as well as structures whose tension and mobility may influence both the appearance and function of the face.
Deep Tissue Massage by Monika Gołębieska

Deep Tissue Massage

Deep tissue massage, ​affecting the muscular ​fascia (connective ​tissue). It is an intense ​and deep massage. ​Breath work, joint ​loosening, stretching ​exercises and emotional ​work may also be part of ​the treatment.
Myofascial Energetic Release (MER) by Monika Gołębieska

Myofascial Energetic Release (MER)

Myofascial Energetic Release (MER) is a deep fascial therapy focused on releasing tension in the connective tissue. The treatment combines slow, precise pressure with breath work, gentle movement, stretching, and emotional release techniques. It works effectively on chronic tension, postural restrictions, and stress-related blockages held in the body.
Lymphatic Drainage Massage by Monika Gołębieska

Lymphatic Drainage Massage

Lymphatic drainage massage is a gentle, precise manual technique that supports lymph flow and the body’s natural cleansing processes. It can help reduce swelling, heaviness (especially in the legs), tissue congestion, and support circulation and recovery. It’s a great option if you tend to retain water, spend many hours sitting or standing, feel “puffy,” or want to restore a sense of lightness in the body.
Lomi Lomi Nui by Monika Gołębieska

Lomi Lomi Nui

Lomi Lomi Nui is a Hawaiian massage technique for holistic relaxation and healing. It uses long, flowing strokes to calm the nervous system, release deep tension, and restore a sense of inner balance. In Hawaiian tradition it was a ritual used during transitional periods — supporting regeneration, transformation, and renewed access to inner wisdom and strength.
Head Massage by Monika Gołębieska

Head Massage

Head massage is a gentle but highly effective way to release tension in the scalp, temples, neck, and upper shoulders. It quickly calms the nervous system, reduces mental overload, supports relief from tension headaches, and can improve sleep quality. It’s ideal if you work mentally a lot, live under stress, or tend to clench your jaw and carry tension in your neck.
Kobido Face Massage by Monika Gołębieska

Kobido Face Massage

Kobido is a Japanese facial and neck massage technique and a natural alternative to aesthetic medicine treatments. It combines lifting massage, acupressure, and drainage techniques to improve facial tone, reduce tension, and refresh the face with a visible “lifted” effect.
Prenatal Massage (for pregnant women) by Monika Gołębieska

Prenatal Massage (for pregnant women)

Prenatal massage is a safe, gentle form of manual therapy for pregnant women. It helps relieve the spine and pelvic area, reduces muscle tension, improves circulation, and brings real relief from common pregnancy discomforts. It also strongly supports the nervous system — calming, promoting rest, and improving sleep quality.
Reflexology Foot & Lower Leg Massage by Monika Gołębieska

Reflexology Foot & Lower Leg Massage

This treatment is not only a foot massage — it includes the feet and the lower legs (calves/shins) and combines massage techniques with reflexology. By working on reflex points and tension patterns, it supports deep relaxation, improves circulation, and helps the nervous system reset after stress and overload.